Tips for summer safety
Warmer weather means spending more time outdoors. Although there are risks involved with many summer activities, there are lots of things you can do to make it a safe summer. For more information on avoiding heat exhaustion and summer injury prevention, visit http://orthoinfo.aaos.org/.
Spring is here! These tips will help keep you safe all season:
The spring is a time of increased outdoor activity. For many, this may mean the start of a new exercise routine. Whatever spring brings to you, the doctors at the American Academy of Orthopaedic Surgeons have information to help you step into the season safely.
The Great Outdoors
Spring is a great time to reevaluate your exercise program — or start one from scratch. Outdoor activities such as walking, biking and gardening are a great way to mix up your routine – plus give you a chance to take in the changing scenery. Some ideas include exercise walking or cross training. Here are tips for a safe running program.
Sporting Spring
Outdoor sports are a hallmark of spring. Baseball, softball and track and field are just a few of the activities we — and our children — enjoy. There is a risk for injury in all sports, but there are many ways to keep injuries at bay.
Baseball Injury Prevention
Throwing Injuries in the Elbow
A Guide to Safety for Young Athletes
Hamstring Muscle Injuries
Safe Spring Cleaning
Getting ready for spring and summer often means tackling that long list of home projects. Many of these activities — from painting to gardening — result in injury. Learn ways to avoid injuries and still give spring a warm welcome.
Ladder Safety Tips
Lawn Mower Safety
Preventing Back Pain at Work and at Home
For more information, call 239-368-8277 or visit bone-fix.com.
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